Can Gluten Cause Bone Loss? Prefer to learn by video? Watch the breakdown here. Your bones are made up of mostly collagen and minerals, such as calcium. And the more you use them, the stronger they get. This is one of the many reasons why weight-bearing exercises are so important and become even more essential […]
Bone Loss is a Complex Process After being diagnosed with bone loss, many doctors make a general recommendation for women to take calcium, vitamin D, combined with medications that prevent bone from breaking down. Unfortunately, this over simplified advice can create problems for long term bone health. Because most doctors do not study nutrition, the […]