Oatmeal – Is It Inflammatory? Oats are commonly recommended for those going on a gluten free diet as a safe substitute food. The classic or traditional definition of gluten includes only wheat, barley, rye (sometimes oats, sometimes not). So the big question is – is oatmeal inflammatory for those who have issues with gluten? Why […]
Suffering with chronic autoimmune disease, Jessica had severe allergies, asthma, eczema, fungal infections, and overall poor health. She was under the care of 6 different doctors, on multiple medications, and couldn’t keep weight on. She was down to 86 lbs, and some of her doctors accused her of being having bulimia. She followed the No […]
No Grain, No Pain is the culmination of decades of research and clinical experience into the realm of the gluten free world. My journey began in the VA hospital after seeing patient after patient suffer with chronic autoimmune pain syndromes. Rheumatoid arthritis, lupus, psoriasis, ankylosing spondylitis, migraine headaches, hypothyroid disease, fibromyalgia were some of the […]