Improved Athletic Performance on a Gluten Free Diet? Going gluten free for this young athlete accelerated his muscle growth, recovery, and focus… Many Athletes are Improving Performance With Gluten Free Diets Recently and most notably tennis champion, Novak Djokovic, credits his diet change to his recent success. In my clinical and personal training experience, removing […]
Tag Archives: exercise
Part 2 of 2 – Exercise protocols…
The problem with many weight loss systems is that they cater to the masses without considering individual need. They use a “one size fits all” approach. This approach works for some but leaves many to ponder why the weight will not come off the way it used to. The Calorie Myth & the Hormonal Effect […]
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