New Way to Make Chicken

This recipe was presented at the Gluten Free LIE meeting. It is a great dish for those looking for a different way to prepare the US classic – Chicken. Make sure your bird is free range organic. This recipe works well for those trying to prepare for multiple meals in one cooking session. Use the 2 bird option for this.

Ingredients:

• 1-2 pastured chickens
• Olive Oil
• Himalayan Salt
• Pepper
• Sage
• Italian Seasoning
• Shallots or Onions
• Large Crock Pot

Cooking Directions:

• Wash your chicken.
• Rub chicken down all over and inside too with Olive Oil.
• Sprinkle the chicken all over with salt, pepper, sage and Italian Seasoning or whatever seasoning you like best.
• Cut up an onion or two and add to the crock pot with the chicken.
• Add about 2 cups water. 1 cup if you only cooking one chicken. Put the lid on and cook on high for about 3 hours.
• Remove chicken too cool.
• When chicken is cool, use 2 forks. One to hold the chicken and the other to pull chicken from the bone, shredding it as you work.
• Add the pulled chicken back to the crock pot to cook on low in the broth for about 30 minutes. Turn crock pot off and allow to cool.
• Remove chicken from both with a slotted ladle. Your pulled chicken is now ready to serve.