Are Oats Safe to Eat on a Gluten Free Diet? Oats are commonly recommended for those going on a gluten free diet as a safe substitute food. The classic or traditional definition of gluten includes only wheat, barley, rye (sometimes oats, sometimes not). So the big question is – Are Oats Safe to Eat on […]
Image Courtesy of Red Apple Lipstick Checking Your Products for Gluten For those with gluten intolerance, sensitivity, or allergy, hidden forms of gluten in cosmetics and hygiene products can cause major health issues. After being diagnosed, most people look toward removing the toxic protein from their foods. In essence, removing obvious sources like bread, pasta, […]
Protect Yourself Against the Cold and Flu… Boost Your Immunity Naturally Without a Flu Shot Vitamin D Therapy Protocol I Recommend this protocol as a safe alternative to the flu vaccination. It also works very well for those with active viral and bacterial infections. You can use this protocol at the first sign of the […]
Can Gluten Cause High Blood Sugar? This is a topic that is very rarely approached in conventional circles. Most nutritionists and doctors will tell you to make sure to eat plenty of grains if you have a blood sugar problem. Unfortunately, this advice can exacerbate blood sugar issues. When it comes to diabetes and blood […]
Guest Author – Catherine Gordon, A.C.E. Goodbye sugar and grains, hello life… I was put on my very first calorie restricted diet by my pediatrician when I was eight years old. I will never forget the question he asked me as I sat there on the examining table, sad and ashamed of myself, in 1972. […]