Cooking with Fats Guest post from Dr. Mark Hyman – The American Heart Association recommends that adults get no more than 5 percent of their calories from saturated fat, and urges people to use vegetable oils instead. The AHA advises people to eat at least 5 to 10 percent of their calories in the form […]
The Most Common Symptoms of Celiac Disease Celiac disease is an autoimmune disease that leads to an inflammatory destruction of the small intestines. The inflammation and intestinal damage is caused by exposure to gluten proteins found in grains and grain based foods like bread, pasta, pizza, bagels, baked goods, and more. It is estimated that […]
Gluten Free Flour Substitutes – Here’s the Breakdown Have you been looking for gluten free flour substitutes? We’ve got your back. The moment when a person realizes they are gluten sensitive or have celiac disease, they think to themselves, I can never have bread or desserts again! This couldn’t be further from the truth because […]
No Grain No Pain Airing Nationwide on PBS Founder of Gluten Free Society, and author of No Grain, No Pain, Dr. Peter Osborne is being featured on PBS. The new special, titled from his best selling book – No Grain, Pain, will air initially in Detroit on September 7th, 2016. and nationwide in November, December […]
Are These Toxic Food Additives Derailing Your Gluten Free Diet? In this episode of the Gluten Free Warrior Podcast, I have Mira Dessy, The Ingredient Guru, on the show to discuss how hidden toxic food additives and ingredients can sabotage your gluten free diet . We discuss common gums and hidden sugar additives and […]