Intermittent Fasting For Healing Click here for video transcript. Intermittent Fasting for Healing? Intermittent fasting is a dietary strategy that addresses the timing of food consumption in a pattern that typically trends toward longer breaks between meal times allowing the gut a prolonged period to rest and recover. There are several different types of fasting […]
Foods to Avoid if You Want to Be Healthy I recently had the honor of being named one of the Top 50 functional medicine doctors in the world by Dr. Josh Axe and his team. Shortly after winning this award, I flew out to Tennessee to collaborate with Dr. Axe. We discussed the best and […]
Want Natural Help for Adrenal Fatigue? In the video below, Dr. Osborne discusses what you need to understand to naturally improve adrenal function. The full transcript is available below if you prefer reading. A short summary of both are found below. Access the video transcript here. What are the adrenal glands? They are two little […]
45 Gluten Facts That Doctors Should Know About… But Usually Don’t Alright, I know what many of you are going to think about this list…there is no way that gluten does all of this. That is why I put in the links for you to follow. So if you are a gluten “doubting Thomas”, feel […]
The Connection Between Diet and Thyroid Function Most doctors will tell you that diet has nothing to do with thyroid disease or dysfunction. This is simply not true. In this article and video (down below), you will learn just how important a role diet plays in thyroid health. Before we dive into the nutritional aspect, […]