Toxic Sweeteners Are Everywhere Artificial sweeteners may be gluten free, but they are absolutely not good for you. In the following video breakdown, Dr. Osborne covers the most toxic sweeteners as well as safe and healthy alternatives you can use. Artificial Sweeteners and Toxic Side Effects If your goal is to reduce your caloric intake […]
The Top 7 Gluten Free Fat Burning Foods More than fifty-percent of Americans are significantly overweight, thanks largely to mass grain consumption, processed foods, refined flours, and sugars. Fortunately, many people are committing themselves to getting healthy, losing weight and reclaiming the lives they deserve. In my book, No Grain No Pain, I talk about […]
Gluten is one of the root causes of inflammation. And inflammation is one of the main reasons we carry excess weight. When you understand the connection, it becomes easy to control and reduce the inflammation. Which in turn helps remove weight when needed. Have you gone gluten free to control your weight? Let us know […]
Hypothyroidism Hypothyroidism is one of the most common medical conditions diagnosed in the U.S. Thyroid medications account for the 4th most commonly prescribed drug. It costs patients more than 4 billion annually to treat, while the disease effects an estimated 13 million plus people(Data source here). The Thyroid Problem Typical symptoms of low thyroid condition […]
Dr. Osborne here, I see it over and over again in my office – patients going to aerobics classes, long distance jogs, spending hours on treadmills, bikes, stair climbers, and elliptical runners. The end result is NO RESULTS. If you are trying to improve your health, and implementing a workout regimen, you need to read […]