Nutrients to Help Support You Pre & Post Surgery Surgery can be a daunting experience. Especially for those with celiac and non celiac gluten sensitivity (NCGS). Years of gluten induced malnutrition can set the stage for a failed surgery caused by vitamin and mineral deficiencies, and the inability to heal and recover. In addition, there […]
Protecting Yourself During Cold & Flu Season Supporting your immunity during cold and flu season can have extremely high benefits. I will share that my family and I are not necessary fans of flu shots, and we opt to not receive them. Instead, we focus on natural ways to support our immune systems. Below is […]
Gluten Sensitivity, Celiac Disease, & Iodine Deficiency Gluten has long been known to cause malabsorption and nutritional deficiencies. Iodine is no exception to this. But before tackling the connection, let’s take a deeper look at iodine and the role it plays in maintaining your health. Iodine deficiency is a global health issue. Besides malabsorption caused […]
Should Those with Celiac Disease and Non Celiac Gluten Sensitivity Take Supplements? Even though vitamin and mineral deficiencies are extremely common for those with celiac and non celiac gluten sensitivity (NCGS), the issue is largely ignored by doctors when a celiac diagnosis is made. Because nutrients are an essential part of the healing and recovery […]
Omega Fats and Gluten Sensitivity We’ve all gotten the memo that fat is back, but we know that not all fat is created equal. You’ve probably heard of so-called “good fats” and “bad fats” – but what about omega fats? Are they good or bad for those with gluten issues? Below we will discuss all […]