Is Couscous Gluten Free? Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, The Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey. When considering what foods contain gluten, many people think of […]
Is Barley Gluten Free? Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey. When considering what foods contain gluten, many think of wheat and […]
Xanthan Gum – Is It Gluten Free? If you’re one to read nutrition labels on food, you have likely come across the ingredient Xanthan Gum. It has become more and more popular as an additive in processed gluten free foods. But what exactly is it? Here’s what we’re going to dig into: How is it […]
Is Cornstarch Gluten Free? Cornstarch is a common ingredient in many packaged and prepared foods. Knowing if cornstarch is gluten free is key to ensuring you remain healthy and comfortable. This article will explore what exactly cornstarch is, how it is made, whether it is gluten free, and what alternatives to cornstarch you can use […]
Dairy Avoidance As alternative milks rise in popularity, an increasing number of products are becoming available. Manufacturers are capitalizing on consumers’ desire to avoid dairy by developing new alternative milk products and marketing them as healthier for you. Today we’ll take a look at oat milk in particular. Is oat milk actually a healthy option? […]