Functional Training and Fat Loss Dr. Osborne here, As you know, I am big on breaking traditional myths. The myth that gluten in corn is safe for example. The myth that avoiding sunshine is healthy, the myth that soy based foods are good for you… Many with gluten issues have trouble putting weight on (especially […]
Category Archives: Gluten Free Society Blog
IBS Resolves Following a Gluten Free Diet What is Irritable Bowel Syndrome (IBS)? This term has been thrown around by GI doctors for many years as a catch all diagnosis for those with bowel dysfunction of unknown origin. Typically, IBS patients don’t respond to increased fiber and respond poorly to medication. In my experience most […]
Genetic Manipulation of Food Supply to Blame? What you might not know about food is that much of what we eat in the U.S. has been genetically manipulated. Corn and soy based products, oils, food additives and much more. A large percentage of what you eat out of packages comes from GMO foods. These foods […]
New Way to Make Chicken This recipe was presented at the Gluten Free LIE meeting. It is a great dish for those looking for a different way to prepare the US classic – Chicken. Make sure your bird is free range organic. This recipe works well for those trying to prepare for multiple meals in […]
Dangerous Diet? One of the more common questions I get asked by people is – “Does following a gluten free diet cause nutritional problems even if you are not gluten sensitive?” Many have been told by their doctors that unless you have celiac disease, a gluten free diet can be dangerous to their nutritional health. […]