Oatmeal – Is It Inflammatory? Oats are commonly recommended for those going on a gluten free diet as a safe substitute food. The classic or traditional definition of gluten includes only wheat, barley, rye (sometimes oats, sometimes not). So the big question is – is oatmeal inflammatory for those who have issues with gluten? Why […]
Suffering with chronic autoimmune disease, Jessica had severe allergies, asthma, eczema, fungal infections, and overall poor health. She was under the care of 6 different doctors, on multiple medications, and couldn’t keep weight on. She was down to 86 lbs, and some of her doctors accused her of being having bulimia. She followed the No […]
A Gluten Free Food List That Won’t Make You Sick The Error-Free Gluten Free Food List Unfortunately, the gluten-free diet has been “adopted” by bloggers, diet book authors, magazines and other media, and they’ve turned it into something “more palatable” to the general public, but something that isn’t gluten free at all. For those with […]
Gluten is one of the root causes of inflammation. And inflammation is one of the main reasons we carry excess weight. When you understand the connection, it becomes easy to control and reduce the inflammation. Which in turn helps remove weight when needed. Have you gone gluten free to control your weight? Let us know […]