Why is Dietary Fat Being Demonized? Is saturated fat really bad for you? Recently the American Heart Association released a “presidential advisory” designed to scare people away from consuming saturated fat for fear that it elevates cholesterol. Now before demonizing saturated fat as an eternally evil food, there are some things you should understand: This […]
Migraine Headaches Everyone probably knows someone who suffers from migraines, or experiences migraines themselves. A migraine is not just a bad headache, but a neurological disorder involving nerve pathways and brain chemicals. It is the 3rd most prevalent and the 6th most disabling illness in the world.5 1 in 7 people struggle with these headaches, […]
It’s never fun when you have to give up your favorite comfort foods. And here at Gluten Free Society we don’t think you should have to. So for the last 10 years we’ve been on the hunt for the best tasting… most delicious… easy to make deserts and sides you won’t even be able to […]
Medications That Cause Leaky Gut (Intestinal Permeability) Millions of people are commonly diagnosed with illnesses and the solutions given to them by their doctors is usually a pill to fix the ill. Doctors who continually prescribe medications to treat symptoms, but fail to identify the root cause of disease are a huge part of the […]
Are you looking to follow a gluten-free diet to improve digestion? Use the practice of Ayurveda In this episode of the Dr. Osborne Podcast, we bring you Ayurveda expert, John Immel. John is the founder of Joyful Belly, an extensive educational Ayurvedic website, school and digestive care clinic, with thousands of recipes (gluten-free ones, too!) […]