Problems with constipation, indigestion, heartburn, and bad breath? These are very common symptoms for those struggling with gluten sensitivity. Because gluten and grains can contribute to changes in the microbiome as well as gastrointestinal inflammation, many people struggle trying to find an answer. The all too common medical solution is to medicate the symptoms without […]
Taking a Natural Approach to Gut Health Many people struggle with gut problems because of gluten sensitivity. It is no mystery that gluten can cause major inflammatory damage to the gut. It is also no mystery that gluten can cause a leaky gut that contributes to the development of multiple forms of autoimmune disease. That […]
Gluten Free Diet-Pitfalls and Mistakes If you are new or inexperienced to the gluten free diet, you might feel a little overwhelmed. There is a lot of information to digest (pun intended). Mistakes and misconceptions about the diet are rampant. So it is important to take some time to get properly acquainted with the potential […]
Is There Hidden Gluten In Your Medication? “How to identify gluten in medications.” This is a common concern and major question for many trying to navigate their celiac or gluten sensitivity issues. In this weeks Gluten Free Warrior Podcast, I interview clinical pharmacist, Steve Plogstead of www.GlutenFreeDrugs.com. In this interview we discuss all of the […]
Intermittent Fasting For Healing Click here for video transcript. Intermittent Fasting for Healing? Intermittent fasting is a dietary strategy that addresses the timing of food consumption in a pattern that typically trends toward longer breaks between meal times allowing the gut a prolonged period to rest and recover. There are several different types of fasting […]