Category Archives: Gluten Free Society Blog

Gluten Mimicking Foods

Foods That Mimic Gluten What are gluten mimicking foods? A lot of research has been done showing that some foods contain proteins that mimic or look like the gluten proteins that can damage the body of those with gluten sensitivity or celiac disease. For a full in-depth breakdown, you can watch the following video. A […]

Can Gluten Damage Your Friendly Gut Bacteria?

Protect your gut from gluten

How To Protect Your Good Bacteria From Gluten (and everything else) In this episode of Pick Dr. Osborne’s Brain you will learn how gluten can damage your friendly gut bacteria. You will also learn how other environmental factors play a role in damaging your gut’s good guys…to include, chlorine, pesticides, plastics, antibiotics, and much more.

Rebuilding Your Immune System After Gluten

gluten and immune system

Gluten and Immune System Function If you are just getting started on your gluten free journey, it’s important to remember, that years of damage from gluten on your immune system is often what delays recovery. Remember that your immune system needs time and the right nutrition to function optimally. Gluten can cause inflammation in any […]

Is Dairy Safe on a Gluten Free Diet?

is dairy safe on a gluten free diet

Is Dairy Safe on a Gluten Free Diet? Many people cut gluten out of their diet, yet decide to keep consuming dairy products. Is this good, bad or indifferent? Is dairy safe on a gluten free diet? This is one of the biggest questions we get! I wanted to talk about how cutting out gluten […]