High Intensity Interval Training In this two part video series, Dr. Osborne discusses the importance of high intensity exercise while giving examples of exercise movements and programs. Part 1… Part II…
Category Archives: No Grain No Pain
What To Do If you Have Suspected Gluten Induced Nerve Damage Go on a TRUE gluten free diet. That means cutting out the gluten free (highly processed, non organic, genetically modified) bread, pasta, and cereal. Remember that gluten causes inflammation. This can cause your body to lose nutrients as it tries to heal the food […]
08
Aug
Aug
Inflammation is the Common Denominator in Grain Induced Pain There are many mechanisms at work that influence grain induced pain and inflammation. Gluten is just one of many factors and is discussed in greater detail below, but first let’s take a look at this short video that discusses the benefits of a grain free diet […]
07
Aug
Aug
A commonly asked question for those embarking on the No Grain No Pain diet – “Is quinoa a safe alternative to eat?” What is Quinoa? Quinoa is actually not a grain. It is a pseudocereal seed used by many as a gluten free substitute. It is a commonly used staple crop in South America, specifically […]
07
Aug
Aug
Oatmeal – Is It Inflammatory? Oats are commonly recommended for those going on a gluten free diet as a safe substitute food. The classic or traditional definition of gluten includes only wheat, barley, rye (sometimes oats, sometimes not). So the big question is – is oatmeal inflammatory for those who have issues with gluten? Why […]