Xanthan Gum – Is It Gluten Free? If you’re one to read nutrition labels on food, you have likely come across the ingredient Xanthan Gum. It has become more and more popular as an additive in processed gluten free foods. But what exactly is it? Here’s what we’re going to dig into: How is it […]
Arsenic Exposure on a Gluten-Free Diet Arsenic exposure and subsequent toxicity is a health problem affecting millions of people worldwide. But why is arsenic exposure relevant to people with celiac disease or gluten sensitivity? The relationship is stronger than you might think. Read on to answer the following questions: What are the sources of arsenic? […]
Gluten Free Beer Traditional beer is made from water, yeast, hops, and wheat, rye, or barley. Obviously, the inclusion of these gluten-containing grains mean that traditional beer contains gluten. As gluten-free diets are on the rise, the demand for a gluten-free option to traditional beer is high. Of course, manufacturers have been quick to respond […]
Those of us who avoid gluten and are generally health conscious have become accustomed to reading food labels carefully for unwanted ingredients. In doing so, you may have come across one that has raised some questions – maltodextrin. So I wanted to address the relatively unknown ingredient, maltodextrin. What is it, is it gluten-free, and […]
Toxic Sweeteners Are Everywhere Artificial sweeteners may be gluten free, but they are absolutely not good for you. In the following video breakdown, Dr. Osborne covers the most toxic sweeteners as well as safe and healthy alternatives you can use. Artificial Sweeteners and Toxic Side Effects If your goal is to reduce your caloric intake […]