Is Sourdough Bread Gluten Free? The internet is full of information – and misinformation. It can be difficult to identify which claims and sources are valid, particularly when it comes to health information. At Gluten Free Society, we always provide unbiased, research-backed information and work to be a trusted source of information for your health […]
Xanthan Gum – Is It Gluten Free? If you’re one to read nutrition labels on food, you have likely come across the ingredient Xanthan Gum. It has become more and more popular as an additive in processed gluten free foods. But what exactly is it? Here’s what we’re going to dig into: How is it […]
Is Buckwheat Gluten Free? When adopting a gluten free diet, it is common for patients to turn to a quick Internet search to determine what foods are gluten free. A quick glance may suggest that many alternative grains (or similar products) are gluten free. One common example is buckwheat. But there’s more to the story. […]
When going gluten free, there are a few staple foods that people turn to. One of the most common is rice. But is rice a good choice for those following a gluten free diet? Is it safe and healthy? This article will answer those questions and explore the following topics: Is rice gluten free? Concerns […]
WHAT IS CROSS CONTAMINATION? Perhaps you’ve heard the phrase cross contamination. It’s commonly used in reference to food contamination with bacteria, for example, not using a clean cutting board to cut vegetables after cutting raw chicken. This type of cross contamination in a cooking space can put you at risk of foodborne illness or food […]