The Gluten Free Athlete More and more we are hearing about athletes going gluten and improving their performance. Most notably, tennis champion, Novak Djokovic, gives the gluten free diet great credit for being part of his success. I can personally attest to the gluten free lifestyle helping me improve my athletic endurance and strength. I […]
Category Archives: Athletic Performance
Many looking into the gluten free diet are skeptical at first. This young man was no exception to the rule. Fortunately, he overcame his doubts because going gluten free for him led to remarkable changes. Prior to the diet he was losing weight (16 pounds total). The dietary change led to ability to regain weight, […]
I once gave a lecture to superior group of athletes here in Stafford, Texas. Many in the group were injury prone, and many in the group were facing challenges in their workout recovery because of improper diet habits. If you suffer with fatigue, muscle or joint problems, and slow recovery after trying to work out […]
The Healing Power of Movement We have been focusing on the impact of gluten on muscle and the impact of muscle on restoring health, so if you missed my last post, you can catch up here. Without exercise, the body will not fully heal. Muscle movement, conditioning, and strengthening is a requirement to restore health. […]
Gluten Muscle Pain Is A Real Problem Before you continue reading and watching, you should know that gluten can cause and contribute to the muscular loss, muscular weakness, and muscular inflammation. This prevents your metabolic system from being able to properly maintain your normal body weight. Becoming gluten-free is not enough to restore good muscular […]