Gluten Free Cereal Cereal is a breakfast staple, but if you are living a gluten free lifestyle, cereal might be quite literally off the table! There are quite a few gluten free cereals available, but the vast majority are not recommended or for a number of reasons: They taste terrible. They have unhealthy ingredients you […]
Are Eggs Gluten Free? Eggs are an incredibly nutrient dense food. They are a good source of protein and fat as well as B vitamins and choline… but are eggs gluten free? Since chickens consume grains, some people wonder: are eggs are gluten free? There is no research that suggests that any glutens or grains […]
What Is A Histamine Intolerance and How Does it Relate to Gluten? You have probably heard about a number of food intolerances – from gluten and dairy to fructose and FODMAPs. But there is a lesser known intolerance that is the topic of this post – histamine intolerance. It is estimated that 1% of the […]
Gluten Free Snacks Who doesn’t love a good snack? I sure do (gluten free snacks of course!), but the quality of a snack is important. Try to not think of a snack as just something to eat when you’re bored or not in the mood for a meal. Think of a snack as another opportunity […]
Gluten, Grains, and Breast Cancer October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. Is there a connection between gluten and breast cancer? Incredibly, 1 in 8 women in the United States will develop breast cancer in her lifetime. It is estimated that in 2021, 281,550 […]