The Gluten Free Athlete More and more we are hearing about athletes going gluten and improving their performance. Most notably, tennis champion, Novak Djokovic, gives the gluten free diet great credit for being part of his success. I can personally attest to the gluten free lifestyle helping me improve my athletic endurance and strength. I […]
Author Archives: Peter Osborne
Protect Yourself Against the Cold and Flu… Boost Your Immunity Naturally Without a Flu Shot As cold and flu season kick into high gear, many families are being hit hard by viral upper respiratory infections. I have had many patients with severe illness this year. As a matter of fact colds and upper respiratory infections […]
Casey’s Kitchen This fabulous dish is great for holidays or any day for that matter. If you like sweet potatoes, you will love this… Roasted Sweet Potatoes with Almonds – (Gluten Free for the Holidays) What you need: 4 medium sweet potatoes, peeled and cut into cubes 3 Tablespoons olive oil 2 Tablespoons minced garlic […]
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The incorrect assumption in the scenario above is that the patient has villous atrophy caused by gluten (gliadin) in wheat, barley, and rye. Why is the assumption incorrect? Other types of food proteins can also cause villous atrophy. The study below is one of many proving this point… Morphometric and immunohistochemical study of jejunal biopsies from […]
Many looking into the gluten free diet are skeptical at first. This young man was no exception to the rule. Fortunately, he overcame his doubts because going gluten free for him led to remarkable changes. Prior to the diet he was losing weight (16 pounds total). The dietary change led to ability to regain weight, […]