December through March…These Winter months boast the highest rates for the flu. The reality is simple. In the winter, we have to consider several factors that contribute to a weakened immune system. When they are all at play simultaneously, the cascade can lead to colds, flues, and sinus infections… Lack of Sunshine – There is […]
Heal Your Leaky Gut A Solution for Leaky Gut Syndrome Leaky gut (AKA – intestinal hyper-permeability) is one of the most common problems contributing to persistent autoimmune pain and disease. Not fully addressing this problem can lead to a vicious cycle of persistent food allergies, it will lead to chronic inflammation, and the inability to […]
Thanksgiving Bread (Stuffing below) This delicious bread recipe was presented at the “How To Navigate the Holidays and Stay on a Gluten Free Diet” meeting by Rhonda Topping. Make sure you scroll all the way down to the bottom to see how to make stuffing. Thanks Rhonda! You continue to inspire us all in the […]
What Health Experts are Saying about Dr. Osborne’s new book, No Grain No Pain In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside […]
Halloween is right around the corner which means lots of tricks and treats. This is the first holiday in the Fall and Winter parade of holidays that put people in social situations that challenge will power and their overall ability to maintain a gluten/grain free diet. GLUTEN FREE – PALEO PUMPKIN MUFFINS Ingredients: 1 1/2 […]