Author Archives: Peter Osborne

Pellagra, Gluten, & Vitamin B3 Deficiency

Does Gluten Cause Vitamin B3 (Niacin) Deficiency? Niacin, also known as vitamin B3, was first isolated and identified as a treatment for a condition known as pellagra, which primarily causes inflammation of the skin (dermatitis), diarrhea, and dementia. Often times referred to as the three D’s of pellagra, if left untreated, niacin deficiency can lead […]

Can Gluten Worsen Your Spring Allergies?

Gluten and Spring Allergies

Gluten and Spring Allergies – What’s The Connection? Every Spring we have a plethora of outdoor and environmental allergens floating around. This time of year can be very challenging for those with seasonal allergies. You may be thinking of reaching for some over the counter remedies to reduce the sneezing, watery, teary, itchy eyes and […]

Vitamin B2 – Nutrients Deficiencies & Gluten

gluten and vitamin b2 deficiency

Can Gluten Cause Vitamin B2 Deficiency? Can gluten cause vitamin B2 deficiency? Should those with a celiac diagnosis be concerned with supplementing vitamin B2 in their diet? The simple answer is yes, but before we dive into the connection between gluten sensitivity and vitamin B2 deficiency, let’s take a look at why B2 is such […]

Folate Deficiency & Gluten – What’s The Connection?

Folate Deficiency & Gluten Sensitivity What’s The Connection? Can gluten cause a folate deficiency? Are those with celiac disease at greater risk for health issues caused by folate deficiency? The simple answer is yes, but before we dive into the topic, let’s discuss why folate (AKA – vitamin B9) is so important. Folate is part […]

Potassium Deficiency – Is Gluten to Blame?

Potassium Deficiency – Is Gluten to Blame? Does gluten cause potassium deficiency? Should those with a celiac diagnosis or gluten sensitivity be concerned with supplementing potassium in their diet? The simple answer is yes, but before we dive into the connection between gluten sensitivity and potassium deficiency, let’s take a look at why this electrolyte […]